Welyfe · Lifestyle Medicine
A complete clinical ecosystem built on five pillars of lifestyle medicine, designed to transform how you live — not just how long.
Aware · Become · Commune
The Ecosystem
Click each icon to explore deeper. Every arm is designed to meet you where you are.
WALST Field Data — 101 Participants
Nutrition domain — highest risk across all five pillars. Mean score 2.01/5.
Matthew Walker's threshold for prefrontal cortex impairment — describing over half the sample.
No culturally adapted screening pathway to triage these findings into clinical care currently exists.
But only 55.4% meet the 30-minute threshold. The gap between moving and moving enough.
Meets WALST triage threshold. Requires clinical referral and counselling under current protocol.
Across the full 101-participant sample. Clinical change begins at awareness of the score.
Vitality Awareness Assessment
No judgment. No diagnosis. Just awareness — and an invitation to live at your absolute potential.
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